January Yoga Classes

Did you eat (or drink) too much (of the wrong things) between Thanksgiving and New Year's Day?

It's all good 'cause this month's yoga classes will focus on twists!

Wanna help keep your spine young & healthy as you age?
Do some twists!

Twists are restorative because they're very good at:
- helping with Digestion
- Releasing Muscles along the Spine
- Releasing Neck Muscles
- improves Breathing
- relieving Sciatica
- reducing Fatigue

In short, twists just flat out feel good!

See uou in class!